health

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The Obesity Code

Dr. Jason Fung’s book is probably one of the most important you could read regarding your health.  It isn’t about a fad diet. He describes what happens to your hormone system when eating various foods as well as the frequency of food consumption. It is easily readable, yet goes into…


Heartburn

The Dangers of Proton Pump Inhibitors (PPIs)

Prevacid, Prilosec, Nexium. These may sound familiar to you. They work by blocking production of stomach acid. NPR recently published an article describing some of the issues with taking PPIs. You shouldn’t be using them unless you have some serious issues like gastroesophageal reflux disease (GERD) because your body’s stomach…