food

How A Little Known Vitamin Could Save Your Life

I finished reading Vitamin K2 and the Calcium Paradox and let me say that if you value your long-term health, this book is a must read! First, there is a whole lot of confusion out there surrounding Vitamin K. What is typically referred to as Vitamin K is usually Vitamin…


Heartburn

The Dangers of Proton Pump Inhibitors (PPIs)

Prevacid, Prilosec, Nexium. These may sound familiar to you. They work by blocking production of stomach acid. NPR recently published an article describing some of the issues with taking PPIs. You shouldn’t be using them unless you have some serious issues like gastroesophageal reflux disease (GERD) because your body’s stomach…