November 2018

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After Action Report — Tropical Storm Michael

On the night of Thursday, October 11th, 2018, Tropical Storm Michael went directly over our house in the late evening and early next morning throwing a 50 mph tantrum. The predictions over the previous 3 days of tropical storm winds ranged from 30% – 80%. Let’s just say the chance…


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The Obesity Code

Dr. Jason Fung’s book is probably one of the most important you could read regarding your health.  It isn’t about a fad diet. He describes what happens to your hormone system when eating various foods as well as the frequency of food consumption. It is easily readable, yet goes into…